New Years Resolutions & Habits


Many of us have a large list of “should’s” and “shouldn’ts” which comes to our attention, however briefly, each new year in the form of a resolution

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.  But that long list is much better if just boil down to one thing… breaking one bad habit, and developing one good one.  Or just break one bad habit, or develop one good one.  We can all do this by focusing our awareness on that one thing.  Focusing and understanding that one thing.

“Once you choose who you want to be, believe you want to change, and it becomes real.” “Visualize the kind of person you would like to become, focus on one habit you would potentially develop, and transform that into what would become natural; requiring no effort or thinking.” “To modify a habit, you must decide to change it. You must consciously accept the hard work of identifying the cues and rewards that drive the habit’s routines and find alternatives. You must know you have control, and be self conscious enough to use it.”

If you need a little motivation to keep your focus on changing a habit, contact us and we’ll send you a free audio book when you sign up with Vivana!  Then contact our wellness coaches and they’ll be there for you, every step of the way to help you reach your goals!